There is no additional benefit depending on how you consume your cup of coffee. Having a black coffee will, of course, be better than adding sweeteners and creams, but choosing between an Espresso or an Americano will make little difference so drink it however you like it.
As caffeine is a stimulant, you’ll benefit most from its effects if you choose to consume it earlier in the day. Drinking coffee in the evening may upset your sleeping patterns, so it is best to opt for decaf in the evenings.
This post on the consumption of caffeine and its health benefits was written by guest writer, Theodora Evans. Theodora is a passionate blogger from Sydney, and someone you might very well describe as an IT and coffee nerd. She takes great interest in psychology and helping people deal with their mental and anxiety issues. Besides that, she loves martial arts and enjoying nature.